Vital Wheat Gluten

This Is the natural protein found in wheat flour after it has been hydrated, components removed leaving the gluten. It is not a synthetic product - it's all natural and non-GMO. Perfect in yeast-based bread recipes to improve the lift, texture and elasticity (chewiness) of the dough.

Ordering hints:

• Diedre's bread = King Keto bread = Elle_herself bread all require vital wheat gluten in 1.25 Cups (190 grams). So instead of purchasing 1 x 1 Cup and 1 x 1/4 Cup sizes, we recommend getting the 190 gram size.
• If you're buying each ingredient separately, you can save money by purchasing the Best Ever Keto Bread Recipe Pack - it comes in Oven and Bread Maker options. 
• To get 1/2 Cup, order 1/4 Cup and a quantity of 2
• To get 2/3 Cup, order 1/3 Cup and a quantity of 2

Substitutes: It is a non-animal protein substitute that is popular among vegetarians.
Benefits and claims: It has a spongy texture and takes on any flavour of what you are making with it. Aids in repair, maintenance and growth of all cells and tissues. Maintains cholesterol levels and is heart friendly and nutritionally safe.
Features: extremely high in protein, rich in phosphorous, great source of the micro minerals iron and selenium.

Macros per 30gm: NC3.8g F<1g P22.5g Calories 112.3kj Sodium 5mg
Allergens: Dairy-free, cholesterol free, this is 100% gluten as the product name suggests :)

Keto friendly recipes using this ingredient: Keto Pizza Bites, Low Carb Flatbread, Keto Hamburger Buns, Low Carb Bread recipe, Low carb egg noodles, The Best Keto Pasta ever, Pasta noodles, The Best Keto Pasta - Fettucine Noodles.