Oat Fibre

Oat Fibre has a mild taste and a very fine powdered texture, it is the perfect ingredient for low-carb baking. It contains zero net carbs and zero calories per serving because it is almost entirely insoluble fibre.

Getting enough fibre into your daily diet can be difficult, but not anymore! You can add Oat Fibre to your favourite recipes, smoothies, or simply sprinkle on your favourite foods and beverages for a calorie-free fibre boost.

Brand: We carry the Lighter White Oat Fiber - an even better tasting oat fiber that results in much whiter and lighter breads.
Tips to use: Because the lighter Oat Fibre is as the name suggests, way lighter, go off the cup measurements in recipes (not the grams weight) otherwise you'll be adding way to much into your mixture. 
Terminology: Oat Fiber / Fibre is the same thing, just using the American spelling. 

Benefits and claims: sugar free, high fibre, gut health, regularity, avoid constipation.
Features: zero calories, no sugar, non GMO, Vegan, Keto

Macros: based on 1 tsp: Net Carbs 0g, Fat 0g, Protein 0g, Sodium 0g, Dietary Fibre 3g
Allergens: while oats are naturally gluten-free, this product is manufactured at a plant that has not received gluten-free certification.

Keto Friendly Recipes using this Keto Ingredient: Blueberry Muffins, Even Better 90 Second Bread, Keto Oatmeal. Oat Fiber Buttermilk Pancakes. 

This product is used to make Diedre's low carb bread (2015) recipe which was made popular by Keto King (2019) and by Elle Herself (2020).


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