Golden Flaxseed / Linseed - Ground Organic
Golden Flaxseed is a natural plant source of healthy fatty acids and a good source of fibre. They have more polyunsaturated fatty acids and less monosaturated fatty acids compared to brown flaxseeds. They also have larger amounts of the two essential fats that your body isn't able to produce: alpha-linolenic acid (ALA) and linoleic acid.
Along with these additional benefits, they have a much milder nutty flavour, making it easier to incorporate into your diet. Regularity, gut health, cholesterol, heart health, antioxidant, balance hormones, for beautiful hair, skin and nails - there are loads of reasons to incorporate flaxseed into your diet.
Terminology: Linseed and Flaxseed terms are both used to talk about the same thing.
Benefits and claims: Good source of plant-based fibre and healthy acids. Fibre promotes regularity, positive impact on cholesterol and supports heart health.
Features: Omega 3 and SDG lignins, rich in essential fatty acids, organic, ALA alpha-linolenic-acid, protein.
Macros per 100gm: Net Carbs 6.25g, Fibre 25g, Fat 43.8g, Protein 18.8g, Energy 2354kj, Sodium 31mg, Omega 3 - 20g, Omega 6 - 6.25g Omega 9 - 6.8g
Allergens: A new study suggests eating phytoestrogens (like flaxseed and linseeds) might significantly reduce the symptoms of asthma and allergies. An allergy to linseed is extremely rare.
Keto Friendly Recipes that use this Keto Ingredient: Keto Flaxseed chips, Keto Flaxseed Cinnamon Bun Muffins, Keto Flaxseed bread, Flaxseed wraps, Keto Flaxseed crackers, Flaxseed porridge. Add to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yoghurt.