Xanthan Gum

A legendary ingredient for its ability to thicken up any liquid with just a tiny amount to create gels. It has no flavour, so it tastes of whatever you add it to. It is also stable throughout a wide range of temperatures and pH. With Xanthan Gum, a little bit goes a long way!

Substitutes: Wherever you see a non-Keto recipe that has corn starch in it, you can substitute with xanthan gum, which is keto-friendly. Most recipes use half a teaspoon.
Function: Which one you'd use depends on what you're making: As a guide:
~ Cold dishes like ice-cream or pastry filling - Guar Gum
~ Acidic dishes like those with lemon juice, even if cold - Xanthan gum
~ Baked goods and hot temperatures - Xanthan Gum
Don't worry about finding Guar Gum, because we sell that too!

Benefits and claims: Xanthan has hydrating benefits and because it's a soluble fibre, it makes you feel fuller and more satisfied after eating. This will help you if you're trying to lose or maintain weight loss.
Features: Xanthan is a strong water-binding agent and texture modifier. Non-GMO. Gluten-free.

Macros: NC0, total carbs 7g, total fibre 7g, P 0g, F0g.
Allergens: It is not known to have any toxic or harmful side effects and it is appropriate to use in organic products.

Keto Recipes using this Keto Ingredient: Xanthan is a common food additive that you'll use in everything from sauces, gravies, dressings to baked goods. In most cases it's used as a thickening agent or stabiliser to prevent separation of ingredients. When using it, wait for a few minutes for the thickening to take place, all the while whisking or stirring continuously. If you are creating non-acidic ice-cream, fillings for pastries, yoghurt or any cold items, then using Guar Gum will give you a better result.