125g Jar Nutritional Yeast Powder - Fortified
A fabulous superfood, source of dietary fibre, vitamins especially B vitamins, minerals and it's a complete protein. With a nutty cheesy savoury flavour, sprinkle some on keto garlic bread, stir into juices or smoothies, or use as a seasoning for salads, salad dressings, soups, sauces, dips, casseroles and so much more!
Benefits and claims: superfood, low in calories, packed in fibre. Used to add protein, vitamins and minerals and antioxidants to meals. Studies suggest nutritional yeast helps against oxidative damage, lower cholesterol and boost immunity. Vitamin B-12 is thought to help aid weight loss by assisting the body to break down fats and protein into energy.
Features: Fortified with naturally occurring B6 + B12 vitamins (not synthetics), Vegetarian, Vegan, Kosher, Whole food
How to use it: Sprinkled on roast vegetables, or on salads. Thicken sauces or soups by using 1/2 Cup or 64 grams of nutritional yeast for every 1 cup (240 mL) of liquid in your soup. Simply stir in a spoonful at a time until the soup reaches your desired consistency, bearing in mind it will cheese up the flavour of whatever you put it on. so taste as you go as well.
Macros per 10gm: Net Carbs 1g, Fat 0.5g, Protein 5g, Calories 40, Sodium 0g, total sugars 0g, Thiamin 6mg, Niacin 35mg, Folate 750mg, Calcium 7mg, Potassium 200mg, Riboflavin 6mg, Vitamin B6 7mg, Vitamin B12 15mcg
Allergens: not manufactured with gluten, wheat, soy, milk, nuts, eggs, or shellfish.
Keto Friendly Recipes using this Keto Ingredient: Keto flatbread, Keto Tortillas recipe, low carb nutritional yeast crackers, the keto bread, keto bagels, Italian breadsticks, cheesy vegan keto pesto, keto nutritional yeast bread.