100g Toasted Nutritional Yeast Powder
A fabulous natural (non-fortified) superfood made even tastier by drum drying, still capturing all the goodness in the food. Everyone should know just how great nutritional yeast is as a source of dietary fibre, B vitamins, minerals and it's a complete protein.
With it being slightly toasted, it tastes of savoury cheese, perfect for people wanting a cheese flavour boost without adding the calories or dairy ingredients. So versatile, just sprinkle a little into all the dishes you make for the tastiest natural boost.
Benefits and claims: superfood, low in calories, packed in fibre. Used to add protein, vitamins and minerals and antioxidants to meals. Studies suggest nutritional yeast helps against oxidative damage, lower cholesterol and boost immunity. Vitamin B-12 is thought to help aid weight loss by assisting the body to break down fats and protein into energy.
Features: Non-Fortified, Vegetarian, Vegan, Kosher, Whole food
How to use it: Sprinkled on roast vegetables, keto garlic bread, stir into juices or smoothies, or use as a seasoning for salads, salad dressings, soups, sauces, dips, casseroles and so much more!
Thicken sauces or soups by using 1/2 Cup or 64 grams of nutritional yeast for every 1 cup (240 mL) of liquid in your soup. Simply stir in a spoonful at a time until the soup reaches your desired consistency, bearing in mind it will cheese up the flavour of whatever you put it on. so taste as you go as well.
Macros per 1gm serving: Net Carbs 0.2g, Fat 0.4g, Protein 0.5g, Energy 14kJ, Sodium 0.4mg, total sugars 0.2g, Thiamin 0.3mg, Niacin .4mg, Folate 14mg, Calcium 0.7mg, Potassium 25mg, Riboflavin (B2) 0.6mg, Vitamin B6 0.3mg.
Allergens: not manufactured with gluten, wheat, soy, milk, nuts, eggs, or shellfish.
Keto Friendly Recipes using this Keto Ingredient: Keto flatbread, Keto Tortillas recipe, low carb nutritional yeast crackers, the keto bread, keto bagels, Italian breadsticks, cheesy vegan keto pesto, keto nutritional yeast bread.