Q+A about Chocolate

What should I look out for in keto chocolate?
Q: When it comes to keto chocolate what is important to look out for? 
A: The main thing is to check the carbohydrates per 100g column. The reason why is that because the serving size can be manipulated to be quite small to make the numbers look good. 

The second thing is to be wary of a sweetener called Maltitol in the ingredients list. Because your body converts Maltitol into energy, those grams also get counted as a carb. And the grams are substantial. Example: Noshu Milk Sugar free choc baking chips are 7.1g carbs per 100g + 47 g maltitol so this chocolate is 54.1g carbs per 100g or 2.7 days worth of carbs for a Keto'er. So more than half of that chocolate is carbs! 

Ingredients used to make chocolate are important.
Q: What difference does cocoa butter make?
A: In many countries around the world chocolate can only be called chocolate in advertising if it is made with Cocoa Butter. Chocolate products made with vegetable/Palm oil are advertised as confectionery instead of chocolate. This is to preserve traditions dating back centuries and to identify for consumers real chocolate vs mass produced cheaper quality chocolate.

Q: What's the deal with Palm Oil?  
A: Palm oil is a contentious ingredient due to the deforestation to grow the product and RSPO certified sources mitigate these effects. For keto it's a rich source of fat for energy and a lot of the studies cite negative impacts of high fat, whereas a person in ketosis burns this off as fuel instead of carbs.  

Carbs by brands 
Q: Which brands are the best for Keto Chocolate? 
A: Here's a quick run down of the available brands in NZ with their carb count and what's in them. We have sorted these by Dark, Milk and White. 
* = available here at the Keto Store 

Dark Chocolate 
* Keto Store Keto Dark Chocolate Chips 2g with cocoa butter 
• Well Naturally Dark Chocolate 5.4g with cocoa butter 
• Lindt 90% 14g with cocoa butter 
• Lindt 85% 19g with cocoa butter 
Be aware Maltitol Noshu 52.3g (red packet) Sugar free choc baking chips 5.3g + 47 g maltitol = total 52.3g

Milk Chocolate 
* Vitawerx Milk Protein Chocolate 3.2g with vegetable fat and whey protein isolate
* Keto Store Milk Chocolate Buttons 4g with vegetable fat
* Keto Milk Chocolate Chunks 500g 6.9g with real cocoa butter 
• Well Naturally Milk Chocolate 11.4g with cocoa butter
* Noshu Milk Chocolate Melts 140g (no maltitol) exclusively available from the Keto Store NZ 19g with vegetable fat 
Be aware! Maltitol Noshu 54.1g (tan packet) 7.1g + Maltitol 47g = 54.1g   

White Chocolate 
* Keto Store White Chocolate Chunks 2.7g carbs with Palm Oil
* Vitawerx White Protein Chocolate 4.6g with Palm Oil
* Justine's White Choc Baking Chips 8.5g with Palm Oil 
Be aware Maltitol Noshu 46.2g Sugar free white chocolate baking chips 11.2g + 35g maltitol total 46.2g

Should you have any other questions about Chocolate, please email them to us at KetoStoreNZ@gmail.com and we'll add them in here for the benefit of all.