100% pure Creatine Monohydrate

If you ever want to lose hours on the internet, google Creatine. Alongside a whole lot of well-founded research about its effectiveness for many aspects of health and wellbeing, there seems to be everyone on this bandwagon, with some offering dubious quality, and additive-laden options. It really is quite a deep rabbit hole.

So being ultra health conscious and really time poor I just wanted the very best. Since 2023 we've sourced our Creatine Monohydrate from the globally leading manufacturer Alzchem in Germany. Because their premium product is just so much better than any other brand of Creatine Monohydrate. Just how much better you ask? It's so much better that it's literally in a class of its own in the following 5 ways. 

• Highest levels of purity - which means quality and bioavailability (absorption) is
guaranteed. 
• Highest concentration of what matters - phosphocreatine to replenish ATP, the energy source in your muscles at the cellular level, much sooner. 
• Highest performance delivered - more power, last longer, increase reps and this will show faster in your muscle growth. But this aspect isn't only for body builders, it's great for conquering feelings of fatigue. 
• and it's the only creatine monohydrate that is IFS Food certified, a quality standard recognized by the Global Food Safety Initiative. 
• and because sourcing is important, all raw materials and intermediates going into manufacture are not derived from any animal or herbal products, making this end product suitable for Vegans. 

Nothing but the best Creatine Monohydrate for the best you. 

Sizes Available: this 150g jar and also a 1kg resealable bag.

Credentials 
As a seller we currently don’t have a 6 digit certification code, and are in a process applying for one. Meanwhile at a product level, we can supply traceability to provide peace of mind that this authentic Creatine Monohydrate has been made by Alzchem in Germany to exacting standards and tested thoroughly to prove its quality.

Who is Creatine for? Not only for those wanting gains in the gym, but Creatine has been scientifically studied indicating: 
• help stopping age-related loss of muscle mass (which deteriorates metabolism faster than you can say menopause) 
• strength and improvements in mental activity
• brain function
• muscle strength and rehabilitation
• performance endurance 
• better quality of sleep
• antioxidative properties and 
• bone health.
Like I mentioned, the rabbit hole is a deep, well researched one. 

What is Creatine? An essential amino acid produced by the body. 

How much Creatine does my body need? With normal activity, you get to spend only 2-4g Creatine per day, but if you are active and mentally physically or menopausal, the need for Creatine increases to 5g per day. For those without scales, a flat measuring teaspoon contains approx 3.8g and a flat regular teaspoon contains 2.7g  

Where does Creatine come from? The body produces half of the Creatine needed daily, and the rest needs to be ingested through food and supplements. Now sure you could eat a kilo of steak, ground beef, chicken, salmon, or tuna to get what you need, but day in day out, that's never going to get you there, nor be sustainable.

How much to take? 3-5g Creatine daily depending on how active you are, just combine it with a glass of water and drink it. Then keep up drinking water as that's what helps deliver it at your cellular level. Generally people aren't drinking enough water, so it is advised to increase your water intake to get the most out of this energy booster. 

When to take Creatine? less than one hour before or immediately post-workout or physical activity. On recovery days take it whenever is most convenient to you.