Creapure^®100% micronised Creatine Monohydrate 

If you ever want to lose hours on the internet, google Creatine. Alongside a whole lot of well-founded research about its effectiveness for many aspects of health and wellbeing, there seems to be everyone on this bandwagon, with some offering dubious quality, and additive-laden options. It really is quite a deep rabbit hole.  

So being ultra health conscious and really time poor I just wanted the very best.
And soon discovered that Creapure^® is so so much better than just plain Creatine Monohydrate. Just how much better you ask? It's so much better that it's literally in a class of its own. 

Creapure^® Creatine Monohydrate is recognised as the premium brand for Creatine worldwide because it offers you these 5 benefits over every other brand: 
• Highest levels of purity - which means quality and bioavailability (absorption) is guaranteed. 
• Highest concentration of what matters - phosphocreatine to replenish ATP, the energy source in your muscles at the cellular level, much sooner. 
• Highest performance delivered - more power, last longer, increase reps and this will show faster in your muscle growth. But this aspect isn't only for body builders, it's great for conquering feelings of fatigue. 
• Creapure^® is the only creatine monohydrate that is IFS Food certified, a quality standard recognized by the Global Food Safety Initiative. 
• Creapure^® is vegan and raw materials and intermediates are not derived from any animal or herbal products. 

Who is Creatine for? Not only for those wanting gains in the gym, but creatine has been scientifically studied indicating: 
• help stopping age-related loss of muscle mass (which deteriorates metabolism faster than you can say menopause) 
• strength and improvements in mental activity
• brain function
• muscle strength and rehabilitation
• performance endurance 
• better quality of sleep
• antioxidative properties and 
• bone health.
Like I mentioned, the rabbit hole is a deep, well researched one. 

What is Creatine? An essential amino acid produced by the body. 

How much creatine does my body need? With normal activity, you get to spend only 2-4g creatine per day, but if you are active and mentally physically or menopausal, the need for creatine increases to 5g per day. 

Where does creatine come from? The body produces half of the creatine needed daily, and the rest needs to be ingested through food and supplements. Now sure you could eat a kilo of steak, ground beef, chicken, salmon, or tuna to get what you need, but day in day out, that's never going to get you there, nor be sustainable.

How much to take? 3-5g Creapure^® daily depending on how active you are, just combine it with a glass of water and drink it. Then keep up drinking water as that's what helps deliver it at your cellular level. Generally people aren't drinking enough water, so it is advised to increase your water intake to get the most out of this energy booster. 

When to take Creapure? less than one hour before or immediately post-workout or physical activity. On recovery days take it whenever most convenient to you. 

This Creapure^® is simply the best, for the best you. 
Made in Germany to exacting standards and tested religiously to prove its quality.