Tuscan Chicken Soup - Recipe Links below 

I love Chicken but I don't like how flavourless Chicken soup can be, but that all changed when I had Tuscan Chicken Soup - the flavours are amazing and the chicken so tender and the broth has such a creaminess to it! This recipe is from Carolyn at "All Day I Dream About Food" and makes 6 simply delish portions for lunch or dinner.

Macros: for 1 serve (6 servings total) when made according to the how-to instructions: Net Carbs 4.9g, Fibre 1.8g, Fat 23.9g, Protein 35.9g, Calories: 425.  

Ordering Tips: We sell ingredients in varying sizes to make this taste sensation, and have compiled them here for your ease of ordering. To purchase click under the Ingredients field above, and simply select each and add them to your cart.

Ingredients for 6 servings
(* = available here at Keto Store NZ)  

  • 2 Tablespoons butter or olive oil divided into 2 lots  
  • 680gm chicken thighs cut into 1.5cm pieces
  • 1/2 teaspoon Himalayan Salt
  • 1/2 teaspoon Pepper 
  • 4 cloves Garlic 
  • 1 Tablespoon Tomato Paste* combine 1 TBS tomato powder with 3 TBS water.
  • 1 teaspoon Organic Italian Seasoning* 
  • 4 Cups Chicken Broth*
  • 230g cauliflower florets 
  • 22g spinach leaves 
  • 1/2 Cup cream 
  • 1/2 grated parmesan cheese  
  • 1/3rd Cup Chopped Sun Dried tomatoes (optional)

Category: Soups, Lunch and Dinner

Creamy soups are always best served fresh or store in the fridge for up to 5 days
Reheat gently in a pot over medium low heat. I don’t recommend freezing soups that have cream in them, but you can certainly prepare the soup up to Step 6 and freeze at that point. Add the cream after the soup is fully heated through.

Recipe Creator: Carolyn, All Day I Dream About Food 

Recipe Method: link here

Blog with tips and hints: https://alldayidreamaboutfood.com/creamy-tuscan-chicken-soup/


You may also like