120g Jar White Sesame Seeds
Sesame seeds are a great source of healthy fats, protein, B vitamins, minerals, dietary fibre, anti-oxidants and overall just put the finishing edges to so many meals.
• 3 Tablespoons 30g contain 3.5g fibre and 5g protein
• Sesame seeds contain two types of plant compounds — lignans and phytosterols that may also have cholesterol-lowering effects
• High in magnesium, lignans and vitamin E
Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.