Organic Psyllium Husk - 1.25kg 

Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more easily by supplying soluble fibre.

Supply update: with rains and hail affecting this season's harvest it has created a global shortage in psyllium and the prices are reflecting these events accordingly.  

What does psyllium husk do in baking? Psyllium husk is used to retain moisture and help breads from becoming too crumbly. It acts as a binder, and it gives gluten free bread dough the elasticity, flexibility and extensibility it needs so you can actually knead and shape it without any problems. Use to crumb veges, chicken or beef schnitzel. 

Substitutes: if your recipe calls for psyllium husk powder and all you have is psyllium husks - then double (x 2) the amount of husks that you put in. 

Benefits and claims: It's an excellent source of fibre for your digestive system. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.
Features: non-GMO, Vegetarian, Vegan, Kosher, Organic Ceres Brand. 

Macros NC1g F0 P0 Calories 0 (fibre isn't digested so no calorie effect) Sodium 10mg fibre 7gm Iron 1.7mg Potassium 97mg
Allergens: It is naturally gluten free so safe for people with coeliac disease to eat and is useful for gluten-free baking. Psyllium seed allergy is rare, but possible.

Keto Friendly Recipes that use this ingredient: Low Carb and Keto Breads. Ultimate Keto Buns, Keto Friendly pancakes with coconut flour. Crumbing Veges and Proteins. Keto Schnitzel.