Protein Rocky Road

Super easy and quick to make - and always a treat. Who knew Rocky Road could give you the gains from Protein? 

Ingredients (* = available here at Keto Store NZ):
Half a packet of Protein Marshmallows
125g Chocolate - any type, take a look at what's best below
1/3rd cup of nuts of choice - (think almonds, macadamia, pecan, brazil are lowest carbs)
1 Tablespoon of Coconut Oil 

Method: 
1 - Roughly chop the chocolate into a bowl
2 - Add 1 Tablespoon coconut oil and melt in the microwave for 30 seconds on low power at a time, stirring in between until fully melted. Take care to not get this too hot.
3 - Chop/grind nuts of choice in a blender
4 - Mix in the marshmallows and nuts into the melted chocolate until fully covered and press into a small lined baking tray. 
5 - Set in the fridge for a minimum 2-3 hours or until firm
6 - Cut into slices and enjoy!

DARK CHOCOLATE made with cocoa butter 
• Quick Melt Dark Chocolate Chunks 500g (perfect for coating, swirling, dipping)
• Dark Chocolate Chips 200g and 1 kilogram bags (real chocolate)

MILK CHOCOLATE made with cocoa butter
• Milk Chocolate Drops 300g
• Quick Melt Milk Chocolate Chunks 500g (perfect for coating, swirling, dipping)
   Protein Chocolate (boosted protein) made with cocoa butter 
• Protein Milk Chocolate 500g
   Compound Chocolate (no tempering needed, melts and sets)
• Milk Choc Buttons 1kg

WHITE CHOCOLATE made with cocoa butter 
• White Chocolate Drops 300g and 1 kilogram bags 
• Quick Melt White Chocolate Chunks 500g