Protein Rocky Road

Super easy and quick to make - and always a treat. Who knew Rocky Road could give you the gains from Protein? 

Ingredients (* = available here at Keto Store NZ):
Half a packet of Protein Marshmallows
125g Chocolate - any type, take a look at what's best here
1/3rd cup of nuts of choice - (think almonds, macadamia, pecan, brazil are lowest carbs)
1 Tablespoon of Coconut Oil 


1 - Roughly chop the chocolate into a bowl
2 - Add 1 Tablespoon coconut oil and melt in the microwave for 30 seconds on low power at a time, stirring in between until fully melted. Take care to not get this too hot.
3 - Chop/grind nuts of choice in a blender
4 - Mix in the marshmallows and nuts into the melted chocolate until fully covered and press into a small lined baking tray. 
5 - Set in the fridge for a minimum 2-3 hours or until firm
6 - Cut into slices and enjoy!


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