Mitoku Organic White Miso - 250g 

Miso is fermented soy bean paste, and in addition to it's flavour, miso is rich in enzymes, vitamins and minerals and essential amino acids. This is unpasteurised, which makes it a live, enzyme-rich product loaded with beneficial microorganisms.

Light and sweeter Kyoto-style miso, made traditionally in small batches in Japan. Creamy and versatile, it is ideal as a dairy substitute and works well in dips, creamy sauces, desserts and even baking. 

Miso soup is keto friendly, especially if you use low carb noodles, mushrooms, shallots and add an egg. Miso soup has been such an integral part of the healthy Japanese diet over the centuries, that it has been described as "the morning antidote".

Once opened, store in the fridge 

Miso typically contains 1g of net carbs per 100g serving when made up
3g carbs per 10g Tablespoon of the paste (which goes a very long way!) 

7 Miso Recipe Ideas for a Keto Friendly diet 

White Miso is light in colour and sweet to mildly salty. It is a great ‘gateway’ miso – it's very versatile, providing a bit of oomph to salad dressings or fried vegetables. Here are 7 Miso Keto Recipe Ideas for usage:

Power Protein Keto Miso Soup
Make a bowl of miso soup with umami dashi, add one egg, and stir. Add some green onions for garnish.

Gluten-free Keto Ginger Miso Soup 
Stir mushrooms and favourite veges with avocado oil. Add water and a dash of broth to boil for a few minutes. Turn off the heat and add fresh ginger juice, then add miso paste till dissolved.

Keto Miso Grilled Chicken
Mix 2tsp of miso, 1 sesame oil, 1 rice vinegar, soy sauce, garlic, and ginger. Dice up chicken, and fry them with avocado oil. As the meat is cooked, mix the sauce and stir.

Keto Grilled Salmon Miso Marinade
Sprinkle salts over the salmon and leave them for 15-30 minutes. Mix miso (3tsp) sake (2 tsp), and white wine (2tsp). Marinate salmon for one day. Grill them skin down.

Keto-friendly Miso Dip 
Mix white miso (1 tsp), sesame oil (1tsp), mayo(6 tsp), and cilantro to taste.

Keto Roasted Brussels Sprouts with Miso
Stir Brussels sprouts with avocado oil, mix miso paste (2 tsp), apple cider vinegar (1 tsp), soy sauce (1 tsp), and some chili flakes or hot sauce. Add the mixed sauce to the vegetables, and bake / roast until done.

Sweet Soy Sauce Glaze
Have 3 cloves of garlic and a thick slice of fresh ginger minced. Mix them with soy sauce (1 cup), monkfruit erythritol sweetener (3/4 cup), Miso paste (2 TBS), and some pinches of chili flakes. Boil the sauce and mix till the sweetener is dissolved. Reduce the heat until it cooks down. Remove ginger and garlic.


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