Keto Marshmallows Recipe

So squishy. There's something just so magical about Keto Marshmallows. All the squish without the pure sugar craziness.  

Recipe makes 24 pieces 

Ingredients (* = available here at Keto Store NZ):
1/3 Cup Water
2 Tablespoons Gelatine Powder*
1/2 Cup Water
1 Cup Vallulose - Allulose*
1 teaspoon sugar-free Vanilla Extract
Pinch of salt

Stand mixer, Saucepan and having a digital thermometer* is really handy. 

1 - Line a baking dish - 28 x 18cm with baking paper 
2 - 
Sprinkle Gelatine powder into mixing bowl of a stand mixer
3 - Add 1/3 Cup of water and leave to bloom / soak for a few minutes. 
4 - Place the allulose and 1/2 Cup Water into a saucepan on medium heat, stir and heat up. 
5 - Shake and tilt the saucepan if needed, to fully dissolve the Allulose*.
6 - Cook 2 to 3 mins - 100c if you have a digital thermometer*    
HINT: Work quickly to keep the liquid hot, pour into the bowl, keeping it off the sides so it doesn't cool down before reaching the gelatine. 
7 - Turn the stand mixer on low to break up the mixture. 
8 - Increase speed and whisk for 10 - 12 minutes. 
9 - Add salt half way through and vanilla a minute or 2 before it's done. 
10 - When it's done it will be fluffy and stiff. 
11 - Turn the stand mixer off and quickly spread into lined dish. It solidifies, so work quickly. 
12 - Let is sit overnight until cutting it with a wet knife

Storage: away from pets in the fridge. 

Portions - makes 15 pieces 

Macros for one marshmallow: Calories 8, Protein 1.3g, Fat 0g, Carbohydrates 0.7g  

Goes great with Nib + Noble Sugar Free Chai  OR She Universe Drinking Chocolate Flakes

Acknowledgement: this recipe is from Lisa. She loves having these marshmallows in her hot chocolate drink made with cream powder, so much that she's shared the recipe for all to enjoy.


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