~ Keto Chaffles (using Bamboo Fibre)
Keto Chaffles (using Bamboo Fibre)
Try these chaffles - rock bottom in carbs, nut and cheese free
This is a super fast go-to bread alternative.
Makes 1 chaffle
Ingredients (* = available here at Keto Store NZ):
2 Tablespoons Bamboo Fibre*
2 Tablespoons Lupin Flour* or Almond Flour*
1/4 teaspoon Baking Powder*
3 Tablespoons liquid egg whites / 1 egg white (OR 1.5 teaspoons Egg White Powder* + 28ml or 1/8th Cup Water)
1 teaspoon Olive Oil
pinch of Himalayan Salt*
2 Tablespoons Warm Water to thin as needed
Equipment:
Mixing bowl
Chaffle maker
Method:
1 - Mix all ingredients in a bowl, adding warm water at the end.
2 - Heat chaffle maker
3 - Pour mixture in and keep it open for a short time to ensure bottom is cooking, before closing the lid and cooking for as long as your chaffle maker requires.