Flourless Buns Recipe (using Bamboo Fibre)

Low carb bamboo fibre flour buns: grain-free, gluten-free, nut-free, keto friendly and also diabetic friendly!

Bamboo Fibre is the star of the show here, being 95% dietary fibre and 5% moisture, it retains this aspect during baking, providing that soft crust as well as a soft structured texture inside that makes for perfect bread buns - and it has 0 calories and 0 carbs. Now that's epic!  

Ordering Tips: We sell the ingredients in varying sizes to make this taste sensation, and have compiled them here for your ease of ordering. To purchase, click under the ingredients field, simply select and add to your cart. And should you get your delivery and go "what the heck did I get that ingredient for again?" just look at your order email; the name of this recipe will be right there to prompt you : ) too easy. 

Ingredients (* = available here at Keto Store NZ):
1/2 Cup Egg Whites (=4 Egg Whites OR 112ml water mixed with 16g egg white powder) 
1/2 Cup room temperature water 
1/4 Cup Olive Oil 
2 Tablespoons Apple Cider Vinegar*
1 teaspoon Baking Powder* 
1/2 teaspoon Baking Soda* 
1/2 Cup Bamboo Fibre*
4 Tablespoons Psyllium Husk *
1 Tablespoon Sweetener*
1/2 teaspoon Himalayan Salt

Optional Toppings 
Black Sesame Seeds
White Sesame Seeds
Poppy Seeds
Everything but the Bagel
Bacon Seasoning

Mixing bowl
Baking tray lined with baking paper

1 - Lightly mix Egg Whites, Water and Olive Oil, no need to froth the eggs.
2 - Add Apple Cider Vinegar, Baking Soda, Baking Powder and mix.
You’ll see the natural froth due to the vinegar and baking soda.
3 - Add Bamboo Fibre, Sweetener and Salt.
4 - Add Psyllium Husk and mix well. 
5 - Make this into a dough and let it sit for 10 mins.
If at this stage your mixture isn't doughy enough, you can use Bamboo Fibre exactly like flour to add a little sprinkle in, to thicken up the dough.  
6 - Cut the dough into as many portions of buns / sizes of buns that you desire. 
7 - Use Bamboo Fibre to dust your work surface and roll the dough mixture into the shape of buns. Pat down the dough like a flat patty on baking paper on a baking tray.
8 - Optional you can sprinkle sesame seeds, poppy seeds, or everything but the bagel on top. 
9 - Bake it at 180 C for 45 mins - the buns should puff up sound hollow when tapped.
10 - Place the cooked buns on a wire rack to cool down, as that prevents moisture building up and making them go soggy.


You may also like