Dry Roasted Australian Almonds | unsalted | 250g 

What an absolute find discovering these air-dried whole almonds. 

What makes Almonds so good for a snack?
• a good source of beneficial nutrients Vitamin E, manganese, omega-3 and 6 fatty acids.
• loaded with antioxidants and flavonoids that
help protect cells from damage
• roasted nuts are easier to digest than raw nuts
• air dried = not dripping in inflammatory oils
• I get to control how much salt I add (or not).

Such a health snack with a whopping 25g per 1g carbs - leaves you feeling very fill and that's absolutely do'able within any macros being tracked. 

A 2022 meta-analysis found that eating about 60 grams of almonds a day helped to reduce inflammation in the body.

Ingredients: 100% Almonds
Macros per 25g serve: Energy 632kJ, Protein 5g, Fat 13.8g, Carbs 1g, Sugars 1g, Sodium 1mg. Per 100g are shown in the images. 


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