Bread and Butter Pudding - Recipe below
There are a few myths with a Keto diet and here are 3 of them busted in the one dish:
- but you can't have bread !
- and there's no way you can't have chocolate !
- and certainly a big NO to fruit !
And you certainly can't have them all together for a dessert - well yes, yes you can :)
Full Macros for 1/6 servings: broken down using Keto Store NZ ingredients but of course it will depend on what bread, chocolate and fruit that you use.
Mixture to soak the bread in: Net Carbs 2g, Fibre 0g, Protein 5g, Fat 32g, Cal 322
Keto Store NZ Bread: Net carbs 1g, Fibre 1.9g, Protein 8g, Fat 18g, Cal 297
Keto Store Milk Chocolate: Net Carbs 0.2g, Fibre 1g, Protein 0.4g, Fat 2.1g, Cal 28
Golden Berries: per 25gm: Net Carbs 4gm, Protein <1g, Sodium 6mg, Energy 84kj.
Ordering Tips: We sell the ingredients in varying sizes to make this taste sensation, and have compiled them here for your ease of ordering. To purchase, click under the ingredients field above, simply select each and add them to your cart. And should you get your delivery and go "what the heck did I get that for again?" just look at your order email; the name of this recipe will be right there to prompt you :) too easy.
Ingredients for 6 servings (* = available here at Keto Store NZ)
4 Tablespoons Butter
1.5 Cups Cream
1/2 Cup and 1 Tablespoon of Allulose*
10 slices of Keto Bread*
50g Golden Inca Berries*
1/4 Cup or 35g or lots of Milk Baking Bits or Dark Chocolate Buttons*
1 - Approx an hour before making, boil 1 Cup water and add 1 Tablespoon of Allulose sweetener to dissolve. Place the golden berries into the water to soak.
2 - Preheat the oven to 190C, cut the bread into cubes and place into a bowl.
3 - Melt the butter and mix together with the cream, pour over the bread and leave to soak for ten minutes.
5 - Mix together the eggs and sweetener in a bowl.
6 - Pour the egg mixture over the bread, and add the strained golden berries and the chocolate buttons.
7 - Spoon everything into a greased baking dish, and push down the bread so that it is in the liquid as much as possible.
8 - Bake for 25-30 minutes or until the egg mixture has set. Let cool for five minutes then serve.
About the recipe creator: This Keto delight has been shared with you by Abi Vazey from the Keeping it Keto: Basics, Support & Recipes Facebook Group.