Does your Flavour burn belly fat? Ours does!
Taste is what makes people keep going back to unhealthy food, even when logic tells them they're doing some self-harm. So there's no doubt that by adding flavour, it will make a new way of life more bearable, easier to adapt to and sustain. But is your flavour helping or hindering your progress towards health?

Maltitol and the Mystery Carbs 
Find out why Maltitol makes it hard to calculate the actual carbs in a product. Read about how it affects your body and we have an extensive listing of many products that contain Maltitol so that you can counter the most dangerous thing about it. 

Is IMO a fibre or a carb?
Recent tests in the US have highlighted how fibre syrups and IMO are processed in the body.

What's so great about Inulin?
Inulin is a natural plant based prebiotic and water soluable dietary fibre which has a positive impact on gut health. 

Cholesterol and Keto - navigating test results
Understand cholesterol beyond single numbers and develop a new perspective depending on where you are in your health journey.