Does E466 Carboxymethylcellulose / cellulose / CMC, cause gut issues and cancer?
Recent mass studies into the E466 ingredient (used in sugar-free maple-flavoured syrups ) show shockingly poor results on gut health. And other studies link CMC to causing Breast, Prostate and Colon Cancers.

Is IMO a fibre or a carb?
Recent tests in the US have highlighted how fibre syrups and IMO are processed in the body.

What's so great about Inulin?
Inulin is a natural plant based prebiotic and water soluable dietary fibre which has a positive impact on gut health. 

Cholesterol and Keto - navigating test results
Understand cholesterol beyond single numbers and develop a new perspective depending on where you are in your health journey.