~ Afghan Slice No Bake (using Cookie Crumbs)
No bake Afghan Slice
Have you got 5 minutes? yeah sure you do, if at the end of that you get a Keto no bake Chocolate Afghan Slice. The secret ingredient that speeds you up is the Protein Cookie Crumbs - with those the slice practically makes itself.
Makes 16 servings
Base Ingredients (* = available here at Keto Store NZ):
3 Cups Protein Cookies Crumbed*
1/3rd Cup Cocoa Powder*
1/2 Cup chopped walnuts
125g butter
1 Tablespoon Coconut Oil melted
Topping Ingredients (* = available here at Keto Store NZ):
100g Dark Chocolate Chips*
1 Tablespoon Coconut Oil
Desiccated Coconut*
Chopped Walnuts
Method:
1 - Mix all ingredients and press into a lined loaf tin
2 - Refrigerate base to set
3 - Melt together the topping ingredients
4 - Stir until smooth
5 - Pour over the chilled base, then sprinkle with desiccated coconut and chopped walnuts
6 - Refrigerate until your topping is set
7 - Slice into 16 pieces and enjoy! Not all at once!
Macros for Justine's Protein Cookies Crumbs: energy 1540kJ, Protein 8.5g, Fat 31.5g, Carbohydrate 4.8g, Dietary Fibre 20.7g, Sodium 436mg, Erythritol 25.9g.
Macros for Dark Chocolate Chips per 100g: Energy 1458 kJ, Protein 5.1g, Fat 31.6g,
Carbohydrate 2g, sugars less than 1g, Sodium less than 1mg.
Acknowledgement: this recipe is from @Jacqu1Dee on Instagram. She's on a personal mission with Keto and sharing her everyday achievable inspirations along the way.