Mitoku Mellow White with Tofu 10g sachets x 4  

Miso is fermented soy bean paste, and in addition to its flavour, miso is rich in enzymes, vitamins and minerals, and essential amino acids. It's both comforting and revitalising.

Mitoku instant miso soup made with white miso and tofu has a gentle and slightly sweet flavour. 

Super versatile, and easy to prepare. Take a sachet and empty into a bowl. Pour a cupful of hot water on top. Stir well and leave for a minute before enjoying. 

Miso soup is keto friendly, especially if you use low carb noodles, mushrooms, shallots and add an egg. Miso soup has been such an integral part of the healthy Japanese diet over the centuries, as a prebiotic because as a fermented food, it makes the gut biome ready for digestion.

Ingredients: Freeze-dried Miso (89%) Koji, Dried green onions, freeze-dried Tofu (4%).
Contains: Soy, Gluten

Macros: per serve of powder: Energy 133kJ, Protein 2.3g, Fat 1.1g, Dietary Fibre 1g, Net Carbs 1.6g, Sodium 753mg.

7 Miso Recipe Ideas for a Keto Friendly diet 

White Miso is light in colour and sweet to mildly salty. It is a great ‘gateway’ miso – it's very versatile, providing a bit of oomph to salad dressings or fried vegetables. Here are 7 Miso Keto Recipe Ideas for usage:

Power Protein Keto Miso Soup
Make a bowl of miso soup with umami dashi, add one egg, and stir. Add some green onions for garnish.

Gluten-free Keto Ginger Miso Soup 
Stir mushrooms and favourite veges with avocado oil. Add water and a dash of broth to boil for a few minutes. Turn off the heat and add fresh ginger juice, then add miso paste till dissolved.

Keto Miso Grilled Chicken
Mix 2 tsp of water into a sachet and make into a paste with 1tsp sesame oil, 1tsp rice vinegar, splashes of soy sauce, garlic, and ginger. Dice up chicken, and fry them with avocado oil. As the meat is cooked, mix the sauce and stir.

Keto Grilled Salmon Miso Marinade
Sprinkle salts over the salmon and leave them for 15-30 minutes. Mix miso (3tsp) sake (2 tsp), and white wine (2tsp). Marinate salmon for one day. Grill them skin down.

Keto-friendly Miso Dip 
Mix white miso (1 tsp), sesame oil (1tsp), mayo(6 tsp), and cilantro to taste.

Keto Roasted Brussels Sprouts with Miso
Stir Brussels sprouts with avocado oil, mix miso into a paste (2 tsp), apple cider vinegar (1 tsp), soy sauce (1 tsp), and some chili flakes or hot sauce. Add the mixed sauce to the vegetables, and bake / roast until done.

Sweet Soy Sauce Glaze
Have 3 cloves of garlic and a thick slice of fresh ginger minced. Mix them with soy sauce (1 cup), monkfruit erythritol sweetener (3/4 cup), Miso paste (2 TBS), and some pinches of chili flakes. Boil the sauce and mix till the sweetener is dissolved. Reduce the heat until it cooks down. Remove ginger and garlic.