Whole Golden Flaxseed/Linseed 500g - Organic 

For those who want to blitz these seeds themselves, whole Golden Flaxseeds. A natural organic plant source of Omega 3 and Omega 6 healthy fatty acids and fibre.

Why Golden Flaxseeds are better than the brown? Well yes! Golden has more polyunsaturated fatty acids, less monosaturated fatty acids and larger amounts of the two essential fats that your body can't produce: alpha-linolenic acid  (Omega 3) (ALA) and linoleic acid (Omega 6).

Along with these additional benefits, Golden Flaxseeds have a much milder nutty flavour, making it easier to incorporate into your diet, because it doesn't drastically change the flavour of what you're making with it. Regularity, gut health, cholesterol, heart health, antioxidant, balance hormones, for beautiful hair, skin and nails - there are loads of reasons to incorporate flaxseed into your diet. 

Terminology: Linseed and Flaxseed terms are both used to talk about the same thing.  

Benefits and claims: Good source of organic plant-based fibre and healthy acids. Fibre promotes regularity, positive impact on cholesterol and supports heart health.
Features: Omega 3 and SDG lignins, rich in essential fatty acids, organic, ALA alpha-linolenic-acid, protein, non-GMO, naturally gluten free, organic, grown here in NZ. 

Macros per 100gm: Net Carbs 3.1g, Sugar 1.6g, Fibre 27.3g, Fat 42g, Saturated Fat 3.6g, Protein 18.3g, Energy 2136kj, Sodium 30mg, Omega 3 - 25.4g, Omega 6.5g
Allergens: A new study suggests eating phytoestrogens (like flaxseed and linseeds) might significantly reduce the symptoms of asthma and allergies. An allergy to linseed is extremely rare.

How to store: In an airtight container in a cool, dark pantry or if your usage will be longer than 3 months, keep these in the fridge. 

Keto Friendly Recipes that use this Keto Ingredient: Keto Flaxseed chips, Keto Flaxseed Cinnamon Bun Muffins, Keto Flaxseed bread, Flaxseed wraps, Keto Flaxseed crackers, Flaxseed porridge. Add to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yoghurt.