Inulin - Zero Carb, Beneo brand

Many people don’t realise that our bodies have good bacteria in them that help our gut to function properly, and that taking inulin is a good way to feed that bacteria and keep it healthy. Inulin is prebiotic insoluble fibre sourced from plants, rich in fibre (97gms per 100gms) and has a creamy mouth-feel. 

Inulin options:
• unflavoured 1kg bag or 250g jar from the drop down menu.
Macros: per 100g Net Carbs 0g, Protein 0, Fat 0, Calories 776kj

• unsweetened flavoured inulin 500g bags select from the drop down menu for banana, caramel, mixed berry, pineapple, toffee or vanilla flavoured inulin. 
Macros: per 100g Net Carbs 0g, Protein 0, Fat 0, Calories 388 kJ

• concentrated flavours, made on an inulin base, sweetened by natural pure monk fruit in our extensive flavour it range.

Functions:  It is naturally occurring fibre and can be used to feed and activate yeast as well as be used in baking and sweets. 

Benefits and claims: Inulin helps maintain intestinal health and function, which then helps you absorb nutrients more easily, while fighting off infections and bad bacteria. It even works to improve your immune system and helps with bowel movements. Many people use it to add more fibre to their diet as this inulin contains no digestible carbs. certified pesticide free and from non-GMO chicory sources. 

Features:  Inulin has a very low glycemic index and will not raise serum glucose levels. Inulin is commonly consumed to counter high blood fats, including cholesterol and triglycerides. It is also used for weight loss, constipation, diarrhoea, and diabetes. It is also the only sweetener that activates yeast, making it a great substitute for using sugar or honey in bread recipes. 

A Scientific Study results with Inulin weight loss, belly fat loss and stabilised blood sugars. This scientific study took 44 people, all with prediabetes. Half were given inulin, the other half cellulose. The participants had no idea which group they were in. During weeks 1-9 a dietician supported both groups and they both lost 5% of weight loss. At the 9 week mark, full MRI body scans measured overall weight, fat accumulated around the body and organs. Metabolism glucose, insulin and GLP-1 levels were measured.

During weeks 10 - 18 the subjects continued to take the inulin and cellulose supplements as they headed into a maintenance phase with no further external support. The inulin group lost significantly more body weight (1.8% to 2.8%) versus (0.2% to 1%) on cellulose. Plus the study repeated the MRI body scan at 18 weeks to discover the inulin group had much lower fat specifically around the stomach area, consumed less food in meals due to satiety, and their insulin levels remained stable. Their findings concluded that Inulin may have a two-pronged effect on the risk of diabetes by 1) promoting weight loss 2) reducing body fat around organs and the stomach in people with prediabetes, independent of weight loss.

Macros: per 100gm Net Carbs 0g, Protein 0, Fat 0, Dietary Fibre 97g Calories 776kj
Allergens: Okay with keto, diabetic, candida, paleo, vegetarian, vegan, low-carb, low-sugar, non-GMO, and all-natural diets. No allergens.
Ingredients: Inulin from chicory sources, Beneo brand

Keto Recipes that use this Keto Ingredient: In its powdered form this is used in bread baking as a substitute for honey or sugar to activate the yeast. Great as an addition to your tea and coffee or adding to your favourite desserts and smoothies.