Golden berries 
100gm bag - certified organic and fewer carbs

Golden berries are like the fashionable version of dried cranberries and raisins, only much lower in carbs and they make having dried fruit still a low carb option.

Brand change: We have moved away from stocking the Ceres brand due to their higher seasonal carb count. The Ceres brand now has 57g net carbs per 100g from being more dried out which concentrated the fruit sugars and carbs.

So we sourced organic golden berries from Peru, the world leaders in golden berries. These are less dried out, more raisin like in texture and lower carb count. Fresh Golden berries are 11g carbs per 100g so by picking them earlier in the season and slightly dehydrating them, the manufacturers have been able to drastically lower the carb count from fruit sugars. Yay for us, and Yay for Keto Xmas mince tarts and puddings and Xmas cake!  We invite you to experience the remarkable difference.  

What's so cool about Organic Golden berries? 
Also known as Inca berries or Cape Gooseberries and we love them because they are: 

  • incredibly flavoursome more raisin like, citrusy and chewy
  • gives a lovely boost to smoothies and baking
  • have NO preservatives or sulphites added
  • certified organic and high in Vit C + Vit A 

Benefits: They have the more vitamin C than blueberries (11mg vs 9.7mg per 100gm) and are higher in Vitamin A

Macros per 25gm serve: Net Carbs 4gm, Protein <1g, Fat <1g, Sodium 6mg, Energy 84kj. The amount of carbs in our brand of golden berries is 72% fewer than the Ceres branded Golden Berries and are juicier.   

Keto Friendly Recipes using this Low Carb Ingredient:

add to smoothies, Keto oatmeal, or as a snack for on the go and pssst it's also the fruit that's in our traditional hot cross bun recipe pack. 


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