100gm bag - certified organic
Golden berries are like the fashionable version of dried cranberries and raisins, only much lower in carbs and they make having dried fruit still a low carb option.
Organically grown golden berries are also known as Inca berries or Cape Gooseberries and we love them because they are:
- incredibly flavoursome, citrusy and chewy
- gives a lovely boost to smoothies and baking
- have no preservatives or sulphites added
- certified organic Ceres brand.
Benefits: They have the more vitamin C than blueberries (11mg vs 9.7mg per 100gm) and are higher in Vitamin A
Macros per 4gm: Net Carbs 2gm, Protein 0.7g, Fat 0g, Dietary Fibre 0.5gm, Sodium >1mg, Energy 55kj. The amount of carbs varies from season top season with crops.
Allergens: Packaged at the Ceres Organics NZ facility that also processes other ingredients containing allergens.
Keto Friendly Recipes using this Low Carb Ingredient:
add to smoothies, Keto oatmeal, or as a snack for on the go and pssst it's also the fruit that's in our traditional hot cross bun recipe pack.