Flaxseed / Linseed - Ground 500gms
Flaxseed is a natural plant source of healthy fatty acids and a good source of fibre. A mild, nutty flavour it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yoghurt. Regularity, gut health, cholesterol, heart health, antioxidant, balance hormones, for beautiful hair, skin and nails - there are loads of reasons to incorporate flaxseed into your diet.
Terminology: Linseed and Flaxseed terms are both used to talk about the same thing.
Benefits and claims: Good source of plant-based fibre and healthy acids. Fibre promotes regularity, positive impact on cholesterol and supports heart health.
Features: Omega 3 and SDG lignins, rich in essential fatty acids, organic, ALA alpha-linolenic-acid, protein. non-GMO, grown here in NZ, naturally gluten free.
Macros per 100g: Net Carbs 3.1g Fat 42g Protein 18.3g Energy 2136kJ Fibre 27.3g Sodium 30mg, Omega 3 - 25.4g, Omega 6 - 6.5g Allergens: A new study suggests eating phytoestrogens (like flaxseed and linseeds) might significantly reduce the symptoms of asthma and allergies. An allergy to linseed is extremely rare.
Keto Friendly Recipes that use this Keto Ingredient: Keto Flaxseed chips, Keto Flaxseed Cinnamon Bun Muffins, Keto Flaxseed bread, Flaxseed wraps, Keto Flaxseed crackers, Flaxseed porridge.