Supply update: There is a global shortage of chia seeds with many of the shipments coming into NZ delayed and then delayed again. As chia seeds have a long shelf life, we can only suggest if you regularly consume them, then buy what you can, when you can, as stocks and on-going supply aren't guaranteed and prices in the future will be rising.
Chia seeds are a superfood and excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, potassium, magnesium, iron, and calcium as well as being filling to eat.
Benefits and claims: 8x more Omega than salmon, Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Features: Organic, nutrient dense, superfood, plant based omegas, fibre rich, Non GMO, Kosher, Vegan, BPA free.
Macros per 12gm: NC2g F4g P2g Calories 60 Sodium 0 Cholesterol 0 Fibre 3g Calcium 67mg Iron 1mg Potassium 87mg Magnesium 35mg
Allergens: chia seeds have proteins similar to other seeds such as sesame, mustard and poppy.
Keto Friendly Recipes using this Keto Ingredient: Chia seed puddings, smoothies, keto coconut chia bars, add to fruit to make sugar free jam, lemon chia seed muffins, chia and coconut flour crackers.