Caraway Seeds - 100gm 

It can be used whole or ground in both sweet and savoury dishes, such as breads, pastries, curries, stews and beverages, sometimes infused into spirits and liqueurs. They are aromatic, with a lovely anise flavour. It may aid weight loss, relieve inflammation, and promote digestive health.

Ingredients: Caraway Seeds
Macros: 1 Tablespoon (6.7 grams) of caraway provides Calories: 22, Protein 1.3g, Fat 0.9g, Net Carbs: 0.7g, Fibre 2.6g, Copper, Iron, Magnesium, Manganese, Calcium and Zinc.

Recipes using this Keto Ingredient: Caraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast. It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards. It can also be used in savoury foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What’s more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut. Alternatively, steep caraway in hot water to make a soothing tea as it adds a lovely depth of flavour to herbal teas and chai blends. 


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