{"product_id":"acacia-gum","title":"Acacia Gum","description":"\u003ch2\u003eAcacia Gum 200gm Jar \u003c\/h2\u003e\n\u003cp\u003eAcacia Gum is also called Gum Arabic, Gum Acacia, Senegal Gum, Acacia Fibre or Acacia Powder. It's a type of plant-derived fibre that you can think of it as a neutral tasting, edible, natural thickening agent and binder that helps hold ingredients together. It’s also been used for centuries to support digestion as a healthy zero carb dietary fibre. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere to use\u003c\/strong\u003e\u003cbr\u003eGum Arabic’s structure allows it to dissolve in cold or warm water (meaning it’s “water-soluble”), making it easy to use in a variety of ways in:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA wide variety of desserts and baking ingredients\u003c\/li\u003e\n\u003cli\u003eDairy products like ice cream\u003c\/li\u003e\n\u003cli\u003eSyrups\u003c\/li\u003e\n\u003cli\u003eHard and soft candies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003eBecause it is a natural, plant-derived product, it’s suitable for vegans\/vegetarians (unlike other products with similar qualities, such as gelatin). It is also naturally gluten-free, usually non-GMO and well-tolerated by most people when used in appropriate amounts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctions\u003c\/strong\u003e\u003cbr\u003eDue to its rich fibre content, Gum Arabic may offer benefits including increasing probiotic bacteria in the gut, promoting satiety (fullness) following meals, slowing down gastric emptying and regulating hormone secretion, which helps manage appetite and weight.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits - scientifically studied\u003c\/h2\u003e\n\u003cp\u003eThe underlined text contains links to the specific studies and their outcomes. \u003c\/p\u003e\n\u003ch4\u003e1. Supports gut health as a natural prebiotic\u003c\/h4\u003e\n\u003cp\u003eAcacia fiber is known to \u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/232056764_Acacia_Gum_is_a_Bifidogenic_Dietary_Fibre_with_High_Digestive_Tolerance_in_Healthy_Humans\" target=\"_blank\"\u003eprovide a source of\u003c\/a\u003e\u003ca rel=\"\" href=\"https:\/\/draxe.com\/nutrition\/prebiotics\/\/\"\u003eprebiotics and \u003c\/a\u003e\u003ca href=\"https:\/\/draxe.com\/nutrition\/soluble-fiber-foods\/\"\u003esoluble fiber\u003c\/a\u003e, and as such, it feeds healthy probiotic bacteria in the gut.\u003c\/p\u003e\n\u003cp\u003eIt is a natural prebiotic and source of soluble dietary fiber (a complex polysaccharide), which means that humans cannot digest its carbohydrates. This actually has benefits when it comes to gut health, digestion and even cardiovascular health due to how soluble fiber \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705355\/\" target=\"_blank\"\u003ehelps bind to cholesterol.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you eat acacia gum, it ferments in the colon with help from bacteria\/microorganisms. This helps essentially “\u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9573424\/\" target=\"_blank\"\u003efeed\u003c\/a\u003e” good \u003ca rel=\"\" href=\"https:\/\/draxe.com\/nutrition\/probiotics-benefits-foods-supplements\/\"\u003eprobiotic bacteria in the gut that have many important roles in the body.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eOne study found that four-week supplementation with 10 grams a day of gum arabic \u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18466655\/\" target=\"_blank\"\u003eled to significant increases in \u003cem\u003eBifidobacteria\u003c\/em\u003e,\u003cem\u003eLactobacilli\u003c\/em\u003e and \u003cem\u003eBacteroides\u003c\/em\u003e bacteria, indicating a prebiotic effect.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e2. Aids healthy weight maintenance\u003c\/h4\u003e\n\u003cp\u003eThis natural prebiotic has been found to \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7918852\/\" target=\"_blank\"\u003ehelp enhance fullness and satiety, which in turn can aid healthy weight management and prevent obesity.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eSince it’s a concentrated source of dietary fiber, acacia gum can help make people feel full, helping curb cravings and \u003ca href=\"https:\/\/draxe.com\/health\/how-to-stop-overeating\/\"\u003eovereating\u003c\/a\u003e, and possibly helping with \u003ca rel=\"\" href=\"https:\/\/draxe.com\/health\/lose-weight-fast\/\/\"\u003eweight loss\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eResults from one study showed that two different blends of gum arabic were able to decrease participants’ caloric intake significantly three hours after taking acacia fibre. At doses of 40 grams, it \u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21683750\/\" target=\"_blank\"\u003eyielded a significant reduction in energy intake of 100–200 kcal, while doses of 10 or 20 grams led to a reduction in energy intake around 100 kcal.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA 2012 study published in \u003cem\u003eNutrition Journal\u003c\/em\u003e was conducted to determine effects of regular gum arabic (GA) ingestion on \u003ca href=\"https:\/\/draxe.com\/health\/bmi-chart\"\u003ebody mass index and body fat percentage among healthy adult females. This two-arm, randomized, placebo-controlled, double-blind trial included 120 healthy females who were divided into two groups: a test group of 60 volunteers receiving GA (30 gm\/day) for six weeks and a placebo group of 60 volunteers receiving pectin (1 gm\/day) for the same period of time.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eResults from the study \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3570285\/\" target=\"_blank\"\u003esuggest that “GA ingestion causes significant reduction in BMI and body fat percentage among healthy adult females” and that this effect could potentially be used in the treatment of obesity.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBecause it is not digestible, it essentially has no caloric value when consumed in normal amounts. This means you don’t have to worry about gum arabic contributing sugar, carbs or “empty calories” to your diet.\u003c\/p\u003e\n\u003ch4\u003e3. Boosts heart health\u003c\/h4\u003e\n\u003cp\u003eGum arabic has been linked to heart health due to its high fiber content. Studies suggest that diets rich in soluble fibers like gum arabic \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7826716\/\" target=\"_blank\"\u003ecan help reduce the risk of cardiovascular diseases.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe fiber \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566984\/\" target=\"_blank\"\u003eworks by lowering blood cholesterol levels, reducing inflammation and improving overall heart function.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA study published in \u003cem\u003eFrontiers in Physiology\u003c\/em\u003efound that dietary fiber from gum arabic \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4434902\/#:~:text=Thus%2C%20prolonged%20ingestion%20of%20GA,on%20lipid%20profile%20are%20needed.\" target=\"_blank\"\u003esignificantly lowered total cholesterol and LDL cholesterol levels in participants, which are critical indicators of heart health. Meanwhile, research from 2023 \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10612139\/\" target=\"_blank\"\u003edemonstrated that soluble fibers like gum arabic can reduce blood pressure and improve endothelial function, thereby enhancing cardiovascular outcomes.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, gum arabic may contribute to cardiovascular health by \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9855968\/\" target=\"_blank\"\u003eimproving lipid profiles and reducing inflammation, which are key factors in preventing heart disease.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e4. Eases IBS symptoms and constipation\u003c\/h4\u003e\n\u003cp\u003eGum arabic is a prebiotic fiber that supports gut health. It helps feed beneficial gut bacteria, which can reduce inflammation and \u003ca rel=\"noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-024-03398-8\" target=\"_blank\"\u003eease irritable bowel syndrome (IBS) symptoms like bloating and cramping.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIt also \u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/363766069_Gum_Arabic_Effects_on_Irritable_Bowel_Syndrome_and_other_Gastrointestinal_Disorders\" target=\"_blank\"\u003esoftens stool and promotes bowel regularity, making it effective in treating constipation.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA study in the \u003cem\u003eWorld Journal of Gastroenterology\u003c\/em\u003e showed that gum arabic supplementation \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435782\/\" target=\"_blank\"\u003eimproved bowel movements and reduced IBS symptoms in participants.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e5. Helps regulate cholesterol levels\u003c\/h4\u003e\n\u003cp\u003eAcacia fiber\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8385164\/\" target=\"_blank\"\u003ehas been shown to reduce cholesterol levels by binding to cholesterol in the gut and preventing its absorption. This mechanism helps lower LDL (bad cholesterol) while potentially raising HDL (good cholesterol).\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eClinical trials suggest that regular intake of gum arabic can significantly reduce total cholesterol and LDL cholesterol levels. For example, a 2015 study \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4434902\/\" target=\"_blank\"\u003econducted on Sudanese patients with hyperlipidemia reported that regular intake of gum arabic led to significant reductions in LDL cholesterol and total cholesterol levels in participants.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAnother study found that gum arabic supplementation \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6604417\/\" target=\"_blank\"\u003eimproved lipid profiles by decreasing triglycerides and increasing HDL cholesterol in patients with sickle cell anemia.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e6. Combats insulin resistance and protects against diabetes symptoms\u003c\/h4\u003e\n\u003cp\u003eGum arabic has demonstrated potential in managing insulin resistance, a precursor to type 2 diabetes. Its high fiber content slows sugar absorption in the digestive system,\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10805824\/\" target=\"_blank\"\u003ereducing blood sugar spikes after meals.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA 2018 study found that gum arabic improved insulin sensitivity and \u003ca rel=\"noopener\" href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-018-0711-y\" target=\"_blank\"\u003ereduced fasting blood glucose levels in diabetic subjects.\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/354959869_Effectiveness_of_Gum_Arabic_in_Diabetes_and_its_Complications_A_Narrative_Review\" target=\"_blank\"\u003eFurther research demonstrated that gum arabic intake improved insulin sensitivity and glycemic control in individuals with type 2 diabetes.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e7. Reduces dental plaque on gums and teeth\u003c\/h4\u003e\n\u003cp\u003eThe antimicrobial properties of gum arabic can help reduce dental plaque formation. Studies show that it can \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9453537\/\" target=\"_blank\"\u003einhibit the growth of bacteria responsible for plaque and gum disease. It’s also been shown to \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0003996907002713\" target=\"_blank\"\u003eprotect against cavities.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA study 2021 found that gum arabic extract \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7895472\/\" target=\"_blank\"\u003eeffectively inhibited the growth of \u003cem\u003eStreptococcus mutans\u003c\/em\u003e, a primary bacterium responsible for dental plaque formation. Another study \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/10760398_A_Pilot_Study_on_Antiplaque_Effects_of_Mastic_Chewing_Gum_in_the_Oral_Cavity\" target=\"_blank\"\u003eshowed that regular use of gum arabic as a chewing gum significantly decreased plaque index scores in participants.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e8. Has anti-carcinogenic, anti-inflammatory and antioxidant effects\u003c\/h4\u003e\n\u003cp\u003eGum arabic \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9658407\/\" target=\"_blank\"\u003econtains bioactive compounds with anti-carcinogenic and antioxidant properties. These bioactive compounds \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S014765132300698X\" target=\"_blank\"\u003eexhibit properties that can prevent cancer cell growth, reduce inflammation and neutralize free radicals, thereby offering protective health benefits.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIts ability to reduce oxidative stress \u003ca rel=\"noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2020\/7214673\" target=\"_blank\"\u003ehelps protect cells from damage that can lead to cancer and other chronic diseases. Additionally, its anti-inflammatory effects may help reduce inflammation in various tissues, protecting against inflammatory diseases.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA study in the \u003cem\u003eInternational Journal of Nephrology\u003c\/em\u003e \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7171621\/\" target=\"_blank\"\u003ehighlighted gum arabic’s antioxidant capacity, which plays a role in neutralizing free radicals and reducing cancer risk. In fact, it’s been shown to\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/339998995_Gum_Arabic_More_Than_Emulsifier_and_Food_Additive_A_New_Experimental_Validation_of_Anti-Proliferative_Against_Colorectal_Colon_Cancer_Cell_lines_Part_2\" target=\"_blank\"\u003eprovide anti-proliferative effects against colorectal colon cancer cell lines.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e9. Helps reduce skin inflammation and redness\u003c\/h4\u003e\n\u003cp\u003eGum arabic has been used traditionally to treat skin conditions \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6077585\/\" target=\"_blank\"\u003edue to its anti-inflammatory properties. It\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/324940040_Use_of_Acacia_Gum_in_the_Treatment_of_Skin_Lesions_of_Two_Children_With_Kwashiorkor\" target=\"_blank\"\u003ecan help reduce skin lesions\u003c\/a\u003e, redness, swelling and irritation when applied topically.\u003c\/p\u003e\n\u003cp\u003eThe fiber’s bioactive compounds \u003ca rel=\"noopener\" href=\"https:\/\/www.researchgate.net\/publication\/358499848_A_Review_on_the_Main_Phytoconstituents_Traditional_Uses_Inventions_and_Patent_Literature_of_Gum_Arabic_Emphasizing_Acacia_seyal\" target=\"_blank\"\u003emay also help soothe eczema, psoriasis and other inflammatory skin conditions, and acacia fiber has been found to enhance skin barrier function and hydration,\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468227621002775\" target=\"_blank\"\u003econtributing to reduced inflammation and improved skin appearance.\u003c\/a\u003e\u003c\/p\u003e","brand":"Keto Store NZ Replen","offers":[{"title":"Default Title","offer_id":47744837812450,"sku":"FBR-ACACIA-GUM-200G-M12","price":44.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/2619\/6117\/files\/AcaciaGum200g.webp?v=1777353173","url":"https:\/\/ketostore.nz\/products\/acacia-gum","provider":"Keto Store NZ Ltd","version":"1.0","type":"link"}