Savoury Cheese Muffins

Great to have as a tasty, savoury option for lunches, and to prepare and freeze so you've done your Keto Food prep in advance. They certainly meet the standard for 'grab and go.' Take out of the freezer in the morning and they're defrosted by lunchtime. 

This recipe makes 10 muffins. Simply add 2 Cups grated cheese, 4 eggs and any herbs, veges or left-overs you'd like to use up.

There are two ways to get the instructions to make Keto Savoury Cheese Muffins: 

• At checkout leave the “Keep me up to date …” option ticked to be automatically emailed the “how to” instructions including a list of any other ingredients you'll need. 
• On the recipe pack label there’s a bit.ly link and when that's typed into a browser, the "how to" instructions come up.
  Handy if you’re giving the Recipe Pack to someone else.

Macros: NC 1.1g Fat 13.7 Protein 11.4g Cal 174  including the cheese and eggs. Modify the carbs for whatever else you add in.

Allergens: These are Gluten Free and as they are packed in the same premises as items containing gluten, we store ingredients separately, use separate equipment, carefully schedule and clean in between products as carefully as we can.
Ingredients: Almond Flour, Baking Powder.